Choose the Path That Feels Right for Your Health Journey
Every woman’s health journey is unique. It’s important to be led by your body. Whether you’re seeking a holistic approach for a specific issue, wanting a test that can help when your blood tests haven’t, or a complete process that helps you reconnect with your body, understand your symptoms and transform your health. We’ve got you covered.
**Recommended to start**
The Signature Reconnect™ Process is for women who are exhausted, and tired of being confused and not able to understand what their body is telling them. Feeling disconnected, riddled with varying severity of symptoms and wanting to feel alive again! 1:1 appointments with Dr Anthea are also available once you're part of this process.
Dip your toe in!
Test Your Fundamentals™ is a personalised health assessment that uncovers what traditional tests might miss, helping you understand your body’s unique needs and take proactive steps towards improving your health. Start here if you want to dip your toe in and start understanding the possible dysfunction behind your symptoms.
One-on-One Appointments
Book a one-on-one session to dive deeper into your health journey or review your hair tissue analysis with tailored support and recommendations. Unlock personalised guidance and expert insights tailored to your unique health journey.
Begin with Our Signature Reconnect™
Process.
When you feel overwhelmed, unheard and stuck in a cycle of your body being the problem. The Reconnect™ Process is the foundation for understanding your body, building trust in its signals, and creating lasting change. It’s everything you need to reconnect with your body, understand your symptoms and make the changes it's telling you it needs.
Test Your Fundamentals™
Hair Tissue Mineral Analysis test (HTMA) providing a unique three-month snapshot of your body’s mineral and metabolic activity. Learn how your four fundamentals have been functioning.
Reconnect™ 12-Week Program
Weekly video lessons, guided hypnosis, IFS guided explorations, journal prompts, somatic exercises, nutrition & movement guides and practical resources backed by science on clinical experience, human physiology, women's health medicine, functional medicine & neurology. Designed and guided by Dr Anthea.
Live Support from Dr Anthea & Community
Join fortnightly live calls with Dr. Anthea for deeper insights, Q&A, and expert guidance. The Reconnect™ Process includes a Personalised Hair Tissue Review Appointment with a Female Fundamentals™ Health Coach, plus exclusive access to Dr. Anthea’s 1:1 appointments for additional support.
The Reconnect™ Process is the ideal way to discover where your functional health stands by understanding your Four Fundamentals. It guides you in learning how to care for your fundamentals, tune into your body’s messages, and reconnect with yourself so you can feel at home in your body. This process not only transforms your connection with your body but also deepens your relationships with others and enhances every aspect of your life. Using your body as your compass for life.
Frustrated by Feeling 'Normal' on Paper but Not in Your Body?
You’re not alone in feeling unheard and uncertain about your symptoms. After years in traditional and holistic healthcare, I’ve developed an approach that goes beyond standard tests, and reshapes how we use the system, diving into what your body truly needs. The Female Fundamentals approach believes that our body is always looking out for us. It combines simple functional and energetic insights as well as sometimes the need for traditional medical practices to uncover the messages your body is sending.
Learn More About the Female Fundamentals™ Approach
Why I Created Female Fundamentals™
After years as a chiropractor, I noticed how often women were told everything was ‘fine’ while still feeling the opposite. I also experienced this first hand myself. This drove me to study women’s health and functional medicine, and dive into the energetic health side too. Eventually creating Female Fundamentals™—a space where you can listen and trust your body for answers. Our methods have helped hundreds of women transform their health and finally feel seen.
Melissa - 21yrs
I have some exciting news and that is that I have fallen pregnant!!! It is truly a miracle, and thanks to your help in testing my fundamentals and using them to know how best to look after my body, my body is working properly and ovulating! Thank you, thank you!
Laura - 30 yrs
I didn't have any major symptoms but was curious to see how my body was functioning. Since implementing the changes, I have noticed a level of calm and heaps more energy. I didn't even realise how this was effecting me, I feel amazing now that I'm looking after my Fundamentals.
Amber - 46 yrs
Since having my Fundamentals tested and making changes, I’ve had a definite reduction in ‘rage’ episodes, my husband said “whatever that lady you’re seeing said, you should keep doing that”
Not Sure Where to Start? Dive into Our Free Resources
Whether you’re looking to understand which fundamental needs your support the most, find answers specific to you—like 'What’s the best contraceptive for me?'—or build trust with your body, we’ve got you covered.
Which female fundamental needs support?
Take the quiz to understand which female fundamental needs the most support; Nervous system, metabolism, blood sugars or nutrients? Get your score at the end and start giving your body what it's telling you it needs. At the end of this quiz you'll learn receive a score for each of the fundamentals.
What contraceptive is best for me?
Confused about what contraceptive is best for you? Wanting to find something with the most efficacy? Wanting to avoid hormonal knock on effects? What is the safest option for you?
This quiz will help you get the answers to these very common questions.
Body trust hypnosis
Struggling to connect with your body? This guided hypnosis helps you rebuild trust, understand your body’s signals, and create a sense of harmony and connection within yourself.
This hypnosis will help you trust and connect with your body.
Follow Along for Health Insights and Fun!
I often share my own health journey and tips in simple bite sized ways over on instagram.
follow me at @dr.antheatodd