Most women were never taught how to track their cycle — let alone listen to it.

But your menstrual cycle is more than just a bleed. It’s your fifth vital sign. It’s a built-in monthly report card on ...

We don’t expect the earth to bloom all year round — so why do we expect that of ourselves?

As women, our bodies move through seasons across our lifetime. Just like nature cycles through spring, summe...

Somewhere along the line, menopause got branded as a medical problem.

Hot flashes? Take this.
Weight gain? Blame your hormones.
Mood changes? Must be something wrong with you.

But menopause isn’t a ...

For generations, women transitioned through menopause with little fanfare. Ask your grandmother, and chances are she didn’t experience a decade of brain fog, heavy periods, and emotional breakdowns.

This is a fancy word that describes the stage of bone health that is fragile and weak. Bone is a dynamic organ that is constantly changing. Overtime due to changes in our physiology (how our body work...

Also known by the fancy term ‘Uterine Leiomyomas’ or myomas. These are non-nasty (Benign) tumours that grow inside the uterus, inside the muscle of the uterus, or on the outside. They can often have n...

Don’t let the pictures below fool you, a Hysterectomy is when the uterus has been removed not the ovaries (oopherectomy). The ovaries are the hormone power houses and responsible for most of the menop...

Menopause happens when our ovaries ‘shut up shop’ after their years of tireless service are over and they’re due for retirement (or redundancy in terms of a hysterectomy). Your ovaries are the main pr...

Probably the most well known symptom associated with menopause — unfortunately it has nothing to do with how attractive we look on the outside (even though it’s what’s on the inside that counts) but m...