A free 30-day challenge to stop overthinking your health and get back to what your body actually needs. Five simple things a day, from anywhere.
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Starts September 1st
Free · 30 days · worldwide, everyone welcome
Treat yourself like a toddler
A toddler eats when they're hungry, naps when they're tired, moves all day, plays like it's their job, and goes to the toilet the second they need to. No supplements, no biohacks, no 4am ice baths. Somewhere along the way we unlearned all of it. For 30 days, you get it back.
Every day, for 30 days
1
Eat 3 real meals and drink your water.
Fuel yourself. No fasting, no fussing.
2
Connect with someone you love.
A real moment. Can't be the same person two days in a row.
3
Play for an hour.
No screens. Something just for the joy of it.
4
Get outside for 45 minutes and move your body.
A light breathlessness, and a slight sweat, or go hard.
5
Honour what your body's asking for.
Pee when you need to. Rest when you're tired. Let the frustration out.