Get the answers you’ve been looking for
Choose from our bespoke Fundamentals™ Programs to Address Your Unique Health Needs- All of our programs aim to give you the tools to navigate medically, functionally and energetically- The Female Fundamentals™ way.
Explore ProgramsIs This for Me?
A Fundamentals Program is for women who have been struggling with a specific condition and feel like they haven't gotten answers. Bombarded with health information from their doctor, social media, books, the internet, friends and family and are unsure what is happening or where to turn.
- You’re tired of feeling ‘off’ but don’t know where to start.
- You want a clear path to addressing your specific health needs.
- You’re looking for simple, sustainable strategies to support your health.
- Comprehensive inclusive way of understanding your symptoms and using them to point you in the right direction.
Find the Program That Fits Your Needs
The Fundamentals Programs are designed to empower you to reconnect with your body and take control of your health. They're designed to address the frustrations you have felt being confused, dismissed, or overwhelmed by traditional healthcare, offering a holistic, accessible approach that uncovers the root causes of symptoms while honouring the body’s natural wisdom.
Fertility Fundamentals™
Understand your menstrual cycle, what your symptoms mean. Conditions like endometriosis, PCOS and uterine fibroids. Plus navigating your fertility journey. Jam packed with information helps you tune into your female organs.
Menopause Fundamentals™
Navigate menopause with ease and balance through targeted support. Understanding how to navigate HRT, lifestyle changes, exercise, mood changes and how to thrive in this next phase of your life.
Fatigue Fundamentals™
Restore energy and vitality by addressing the root causes of fatigue. From persistent iron deficiency, poor sleep, chronic stress and more. Understand the medical, functional and energetic messages your fatigue is telling you.
Each program provides step-by-step guidance tailored to specific needs, whether it’s improving energy, balancing hormones, or nurturing mental health and skin. By integrating medical, functional, and energetic approaches, the Fundamentals Programs give women the tools to understand their bodies, meet their unique needs, and create lasting, sustainable change.
This isn’t just about health—it’s about creating a path for women to thrive.
Looking for a complete health transformation?
The Signature Reconnect™ Process is the foundation for understanding your body, building trust in its signals, and creating lasting change. It’s everything you need to reconnect with your body, understand your symptoms and make the changes it's telling you it needs.
Test Your Fundamentals™
Hair Tissue Mineral Analysis test (HTMA) providing a unique three-month snapshot of your body’s mineral and metabolic activity. Learn how your four fundamentals have been functioning.
Reconnect™ 12-Week Program
Weekly video lessons, guided hypnosis, IFS guided explorations, journal prompts, somatic exercises, nutrition & movement guides and practical resources backed by science on clinical experience, human physiology, women's health medicine, functional medicine & neurology. Designed and guided by Dr Anthea.
Live Support from Dr Anthea & Community
Expand your awareness and learn from the expert herself, Dr Anthea hosts fortnightly live calls to deep dive into program content and answer your questions. You'll also gain access to Dr Anthea's 1:1 appointment book.
When you choose a Fundamentals™ Program, you have the unique opportunity to bundle it with the Reconnect Process for a truly transformative experience.
Fertility Fundamentals™ Program
**COMING FEBRUARY 2025**
The Fertility Fundamentals™ Bundle is your personalised guide to optimising your reproductive health and understanding your body's needs. With expert insights, targeted tools, and actionable steps, this bundle helps you address hormonal imbalances, decode symptoms, and support your fertility. Whether you're wanting to fall pregnant or simply support your hormones. Perfect for any woman who is menstruating and wanting to avoid pregnancy or conceive.
What’s Included:
- Fertility isn't just about pregnancy Understanding our menstrual cycle and what our symptoms are telling us is the key to supporting our body to create and regulate our hormones.
- Hormonal conditions: Understand conditions like Endometriosis, PCOS and Uterine Fibroids as messages from your body telling you it needs support
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Clear Understanding of Fertility Health: Engaging online videos explain the root causes, functional aspects, and key factors affecting fertility through the Female Fundamentals™ Framework.
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Reprogram subconscious: With specific womb hypnosis and womb breathwork. Great to shift stagnant energy and boost creative life force energy.
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Guidance for Navigating Medical Support: Expert information from embryologists answering your questions about IVF and fertility.
Fertility Fundamentals™ Bundle
Bundle the Fertility Fundamentals™ Program with the Reconnect™ Process to gain personalised fertility support alongside foundational tools that help you deeply understand your body and make empowered health decisions.
Menopause Fundamentals™ Program
**COMING MARCH 2025**
The Menopause Fundamentals™ Program helps you understand your symptoms and adapt your lifestyle to thrive during menopause by optimising your 4 Female Fundamentals™—nervous system, metabolism, nutrients, and blood sugar. The way you care for them needs to change as you move into this next phase of your life.
What’s Included:
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Clear Understanding of Menopause: Understand what your common symptoms like hot flashes, migraines, heavy periods, insomnia and more are telling you, and how to alter your Female Fundamentals™ Framework.
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Personalised Menopause Tools and Resources: Access tailored strategies and resources to manage symptoms and adapt your lifestyle to thrive during menopause.
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Guidance for Navigating Medical Support: Learn how to confidently discuss menopause-related concerns with your doctor, interpret optimal test ranges, and navigate medical testing with clarity.
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Empowering Self-Responsibility for Wellbeing: Build awareness of your body’s transitions, trust its signals, and use actionable tools to optimise the four Female Fundamentals™ during menopause.
Menopause Fundamentals™ Bundle
Bundle the Menopause Fundamentals™ Program with the Reconnect™ Process to receive tailored menopause support alongside foundational tools to help you navigate this transition and reconnect with your body’s needs.
**AVAILABLE MARCH 2025**
Fatigue Fundamentals™ Program
**COMING FEBRUARY 2025**
The Fatigue Fundamentals™ Program helps uncover the root causes of your exhaustion and restore your energy. Combining medical, functional, and energetic approaches, it gives you the tools to address fatigue, rebuild strength, and thrive.
What’s Included:
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Clear Understanding of Fatigue: Understand why you're always struggling with iron deficiency, have trouble sleeping, thyroid autoimmunity, struggle with stress exhaustion and other common causes of fatigue.
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Personalised Fatigue Tools and Resources: Access tailored strategies and resources to manage exhaustion, restore energy, and rebuild vitality.
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Guidance for Navigating Medical Support: Know what medical parameters to speak to your doctor about when it comes to your symptoms, and what to do when they're 'normal'.
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Empowering Self-Responsibility for Energy: Build awareness of your patterns, trust your body’s signals, and use actionable tools to support the four Female Fundamentals™ as you restore your energy and thrive.
- Boundaries Hypnosis and other energetic resources to re-pattern programs keeping you in the exhaustion loop.
Fatigue Fundamentals™ Bundle
Bundle the Fatigue Fundamentals™ Program with the Reconnect™ Process to uncover the root causes of your exhaustion while gaining foundational tools to rebuild your energy and reconnect with your body.
Unsure which program is for you?
The Reconnect™ Process is your starting point—simple, effective, and designed for every body
Check it out now