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What's my symptom telling me?…

Take this 3-minute Symptom Decoder quiz to find out.

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Change your relationship to your body and your symptoms

Female Fundamentals™ is about making understanding and caring for your body simple. Remembering that our symptoms aren’t the problem, they’re the solution

Learn About the Fundamentals™

Pssst...

Your symptoms are signals from your body telling you what you need. Let's decode them together. Simple.

1.

 

You feel like you've been doing everything right. Your blood tests are clear, or you feel doomed to longterm medication, with no answers in sight.

2.

 

Your body isn’t the problem—it’s the solution. Answer 15 simple questions to uncover what it’s been trying to tell you beneath the symptoms, all along.  

3.

 

Get your result and personalised next steps. Caring for your body becomes simple, when you stop, listen and take action that counts. 

Let's decode your symptoms in minutes. 

Start quiz now
Learn more about what your results...

You’ve heard the symptom. Now take the test to see what your symptom is asking for...

TAKE THE TEST.

Non invasive hair sample. Available Worldwide. Stop guess what your body is telling you. Start listening. Make change that counts.

Understand why you have your symptoms.

 

TEST YOUR FUNDAMENTALS™

✔️ You have symptoms of fatigue, gut, hormonal or skin and your blood tests haven't given you answers.

✔️ Your blood tests show you have imbalance and you don't know why.  

✔️ Your blood tests show you're fine, but you don't feel fine! 

✔️ Trend analysis of over 1 million people world wide to uncover hidden functional imbalances and driving your symptoms. 

✔️ Uncover the imbalances in minerals and heavy metals that are creating hormonal, fatigue, skin, stress and more... 

✔️ Understand how to specifically support your fundamentals. 

✔️ Stop the supplement guess work, and know exactly what your body needs.

✔️ Available worldwide.

Perfect for you if you feel like you're doing all the 'right' things, yet feel unwanted symptoms even though your blood tests have come back 'normal'. 

$350AUD

Get your test now!
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What your result says about you?

 

The language our body speaks is through symptoms. We can search for diagnosis, a label to explain them, but our body doesn't speak in labels. It speaks in symptoms. Checkout what your symptoms are saying below, and get the test that helps you listen. 

Nervous System

Your body’s command center. When balanced, it helps you manage stress, sleep well, and recover faster. Changes here will change all the other fundamentals.

Quick Tip: Feeling jittery and nervous? Shake shake shake it out!

What this means for you...

You more than likely feel:

  • Anxious, time poor & ruled by your to do list. 
  • Get easily overwhelmed (and might be good at hiding it)
  • You crave comfort food and feel guilty when you eat it
  • You might have difficulty calming down from stress or are so used to it, you don't realise you are stressed.
  • You probably have a voice in your head that likes to tell you 'you're crazy'.
  • Your stomach is more sensitive when you're stressed
  • Your mind is super active at night
  • Your skin reacts when you're going through a stress
  • You don't really feel that hungry
  • You feel puffy in the face and retain fluid

Blood Sugars

Your energy regulator. Are you accessing it from food intake or stored fuel? Stable blood sugar supports mood, energy, and metabolism. Changes here impact the other fundamentals.

Quick Tip: Eating well but still noticing these symptoms? Test. Don't guess.

What this means for you...

This isn't just about avoiding sweet treats like chocolate. Blood sugars change with stress, movement and what your mineral levels like iron, calcium and more are doing...

  • Shaking and irritable if you skip breakfast? 
  • Push through work and realise you missed lunch at 4pm?
  • You crave sweets 
  • Notice skin tags in your armpits or around your neck
  • You feel dizzy and shaking during workouts
  • Painful periods with PMS
  • Feel sleepy after you eat
  • Weight gain around your belly and upper arms
  • You get hangry

Metabolism

Fatigued, have trouble regulating body temperature and symptom riddled? Your metabolism is how well your cells create & use energy. It impacts your other fundamentals.

Quick Tip: Exercising and eating well but still noticing symptoms. Thyroid bloods clear? Test. Don't guess. 

What this means for you...

This isn't about genetics and being lucky to have a fast metabolism and unlucky to have a slow one. Metabolism is how well your body can use energy: 

  • You feel cold and tired all the time
  • You have cold hands and feet
  • You have persistent low moods
  • You smash yourself in the gym and notice no shifts 
  • Struggle to feel satisfied after eating
  • You feel constipated and bloated. Maybe even get diarrhoea from backed up overflow.
  • Wake up exhausted even after 8hrs + sleep
  • You work inside or are looking at a screen most of the day

Nutrients

The movement and exchange of nutrients are how our cells perform their functions. Iron deficiency might be due to something else. Changes here impact the other fundamentals.

Quick Tip: Not sure what supplements you need? Test don't guess. 

What this means for you...

What you eat, isn't just about calories in and calories out. Food is medicine and information for our cells: 

  • Crave salty or iron rich foods
  • Have persistent iron deficiency issues
  • Have food sensitivities and restrictions
  • Breakout in hives, rashes and have histamine issues
  • Notice hair thinning and brittle nails
  • You feel bloated and gassy after eating
  • Your skin is dry and feels irritated
  • You have heavy periods

Balanced

When our fundamentals are balanced this indicates that if we have symptoms these may be coming more so from our bodies response to our life (relationship, job) or our internal dialogue. 

Quick Tip: Self compassion and asking yourself what you would do if you didn't fear being judged? 

What this means for you...

Your answers tell us that you're probably the type of person who focusses on doing everything 'right' for your body.

  • You've read the health books, journal, meditate and prep your meals.
  • You often feel like your health has become another job
  • You might have a even turned your health into a side business
  • If you're still noticing symptoms,  and don't feel alive-- this often means that your life isn't supporting your health, and your wellness routine has become a bandaid. 
  • Having a healthy body isn't the goal. Have a body that you forget about because you're so busy living and feeling alive, is the goal. 

 

When all of your fundamentals are looked after, your body has what it needs to function. We have resources to support you along every step of the way. 

Start with the Test.

What other women are saying...

Melissa - 21yrs

I have some exciting news and that is that I have fallen pregnant!!! It is truly a miracle, and thanks to your help in testing my fundamentals and using them to know how best to look after my body, my body is working properly and ovulating! Thank you, thank you!

Laura - 30 yrs

I didn't have any major symptoms but was curious to see how my body was functioning. Since implementing the changes, I have noticed a level of calm and heaps more energy. I didn't even realise how this was effecting me, I feel amazing now that I'm looking after my Fundamentals.

Amber - 46 yrs

Since having my Fundamentals tested and making changes, I’ve had a definite reduction in ‘rage’ episodes, my husband said “whatever that lady you’re seeing said, you should keep doing that”

FAQs

Stop guessing. Get your test.