What we're all about...
Through the creation of the Female Fundamentals™ programs, podcast episodes, media appearances, community programs and engaging content, our goal is to spread awareness and provide tools for women to reconnect with their bodies. Understanding that they have never been the problem, but the solution all along. We are on a mission to broaden the impact of Female Fundamentals to reach millions of women globally, empowering them with simple, fun and easy ways to understand their bodies and use them to feel more alive.
Ways to Work Together
Whether you're feeling lost in the space between and need a comprehensive roadmap to reconnect, looking for 1:1 support or want to collaborate on a project or speaking engagement. I want to help you and your community understand how to understand and harness the inner power and wisdom of the body.
Join the Reconnect™ Process
The Reconnect™ Process is the signature program of Female Fundamentals™—a supportive process designed to help you realign with your body and feel at home in it again. I host fortnightly live connection calls with participants to answer questions, provide guidance, and create a supportive community space.
Book a One-on-One Appointment
For those seeking personalised, one-on-one guidance, the Intensive Deep Dive Appointment offers a comprehensive health assessment through the Female Fundamentals™ Framework, integrating medical, functional, and energetic perspectives. This Intensive Session is for those who have a diagnosed condition, clear test results but lingering symptoms, or simply want a deeper understanding of their health.
Media Appearances and Speaking Engagements
I love to collaborate with media outlets and speak at events to broaden the conversation about women’s health. From podcasts to conferences, I share with women that our health not only simple but fun too! If you have an exciting opportunity to join forces, I'd love to be apart of it.
A Bit More About Me
When I’m not diving into women’s health, you’ll find me on my skateboard, sharing tips about the Female Fundamentals™ in bite-sized, relatable ways. My goal is to make health simple, accessible, and heck of a lot of fun.
Growing up in a family of healthcare practitioners, I learned early on that our bodies are AMAZING and constantly communicating with us. Whether I was mixing herbs with my naturopathic grandmother or playing ‘guess the diagnosis’ with my Chiropractor parents and siblings, these experiences sparked my curiosity and deep appreciation for the resilience and wisdom of the human body.
Through my own struggles with unexplained symptoms, I discovered the power of seeing symptoms not as problems to fix but as messages to understand. That journey inspired me to create Female Fundamentals™—a movement to help understanding what our body is telling us and how to care for it, super simple.
When I’m not working, I’m a lover of movement, creativity, and the small joys in life. Dancing naked in my room (note no picture included), trying new spontaneous things, letting my mind and curiosity run wild, hanging out in nature or trying a new adventurous sport, at the moment it's 'foiling'. I believe life is here to be experienced as one big giant adventure and our body is the facilitation of that as well as our compass and when we learn how to support and listen to it, we'll be in for the adventure of a life time.
- Anthea xo
Join Me on This Journey
If you’re ready to reconnect with your body and take control of your health, explore our programs or reach out for a consultation.
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