Work With Me to Feel at Home In Your Body
My mission is to empower women to understand their body’s signals, reconnect with themselves, and feel alive while their living.
Start Your Health JourneyWhat we're all about...
Through the creation of the Female Fundamentals™ programs, podcast episodes, media appearances, community programs and engaging content, our goal is to spread awareness and provide tools for women to reconnect with their bodies. Understanding that they have never been the problem, but the solution all along. We are on a mission to broaden the impact of Female Fundamentals to reach millions of women globally, empowering them with simple, fun and easy ways to understand their bodies and use them to feel more alive.
Ways to Work Together
Whether you're feeling lost in the space between and need a comprehensive roadmap to reconnect, looking for 1:1 support or want to collaborate on a project or speaking engagement. I want to help you and your community understand how to understand and harness the inner power and wisdom of the body.
Join the Reconnect™ Program
Reconnect is the cornerstone of Female Fundamentals™—a supportive program designed to help you realign with your body and feel at home in it again. I host fortnightly live calls with participants to answer questions, provide guidance, and create a supportive community space.
Book a One-on-One Appointment
For those seeking tailored guidance, I offer individual appointments to dive deep into your unique health concerns and provide actionable solutions. These appointments are available for women in the Reconnect™ Program. Once you get started in the Reconnect™ Program you'll receive a call booking link in your welcome email. With a one-month waitlist, spaces are limited, so I recommend booking early.
Media Appearances and Speaking Engagements
I love to collaborate with media outlets and speak at events to broaden the conversation about women’s health. From podcasts to conferences, I share with women that our health not only simple but fun too! If you have an exciting opportunity to join forces, I'd love to be apart of it.
A Bit More About Me
When I’m not diving into women’s health, you’ll find me on my skateboard, sharing tips about the Female Fundamentals™ in bite-sized, relatable ways. My goal is to make health simple, accessible, and heck of a lot of fun.
Growing up in a family of healthcare practitioners, I learned early on that our bodies are AMAZING and constantly communicating with us. Whether I was mixing herbs with my naturopathic grandmother or playing ‘guess the diagnosis’ with my Chiropractor parents and siblings, these experiences sparked my curiosity and deep appreciation for the resilience and wisdom of the human body.
Through my own struggles with unexplained symptoms, I discovered the power of seeing symptoms not as problems to fix but as messages to understand. That journey inspired me to create Female Fundamentals™—a movement to help understanding what our body is telling us and how to care for it, super simple.
When I’m not working, I’m a lover of movement, creativity, and the small joys in life. Dancing naked in my room (note no picture included), trying new spontaneous things, letting my mind and curiosity run wild, hanging out in nature or trying a new adventurous sport, at the moment it's 'foiling'. I believe life is here to be experienced as one big giant adventure and our body is the facilitation of that as well as our compass and when we learn how to support and listen to it, we'll be in for the adventure of a life time.
- Anthea xo
Join Me on This Journey
If you’re ready to reconnect with your body and take control of your health, explore our programs or reach out for a consultation.
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