Change your relationship to your body and your symptoms…
Female Fundamentals™ is about making understanding and caring for your body simple. Remembering that our symptoms aren’t the problem, they’re the solution
Learn About the Fundamentals™Use your body not your bias...
Do you pop a pill for every headache, or ignore a lingering cough because “I don't want to take antibiotics”? Maybe you think energy healing is a joke or supplements are a waste of money. Your body doesn’t care about biases—it just wants what it needs. The real challenge? Listening to it.
Medical
Medicine is amazing when our body can no longer perform functions by itself in the case of chronic disease or sometimes genetics. Medicine is also the bees knees when it comes to acute illness and injury. Know when it's needed and continue to support your body.
Quick Tip:Â If you're concerned or it's something new. Speak to your doctor.Â
Functional
What does your body need to function? Fasting? 3 pieces of fruit and 5 veg? Keto? Sauna? Ice bath? Supplements? This is where the health and wellness industry can get confusing and overwhelming. It becomes easy when we use the four female fundamentals.Â
Quick Tip:Â This is where the 4 Female Fundamentals come in.
Energetic
Our energetics are the stories that we have about ourselves that shape our beliefs and ultimately our actions. We all have them. Unconsciously driving things under the surface. If your health is manifesting in a way that you don't like. It's important to look here too.
Quick Tip:Â Reconnect with your body through awareness, trust and safety.
At Female Fundamentals™ we help you listen to your body and give it what it needs. Giving you resources to support functional and energetic health and work with medical when it's needed. When we feel lost in the space between, it can feel confusing and isolating. Your body is already giving you the answers, we help you know how to listen.
A New Approach to Women’s Health
Helping you reconnect with your body and create lasting health changes, one step at a time.
Female Fundamentals™ offers a groundbreaking approach to women’s health that combines medical, functional, and energetic insights. Through practical, actionable tools, we empower women to decode their symptoms and see them as solutions—not problems.
What We Offer:
đź’ĄÂ Programs: Tailored to specific needs like fatigue, fertility, menopause, and more. Our programs provide step-by-step guidance to support your specific health concerns.
💥 Bestselling Book: What’s My Body Telling Me? offers an accessible, engaging guide to understanding your body’s signals and taking empowered action.
đź’ĄÂ Live Support & Practitioner Training: Connect with Dr. Anthea Todd directly or learn from her methods to support others.
Our approach resonates with women because it’s not about doing more—it’s about simplifying your health, trusting your body, and building sustainable habits that help you thrive. Our body know's what to do. We need to listen to it and give it what it needs.Â
Discover Our ProgramsThe Four Fundamentals™: What everybody needs.
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At the core of everything I teach are the Four Female Fundamentals™—key parts of our system that influence every aspect of our health, because they ultimately control the balance in our body. Understanding and supporting these fundamentals is the first step to reconnecting with your body and thriving in it.
Nervous System
Your body’s command center. When balanced, it helps you manage stress, sleep well, and recover faster. Changes here will change all the other fundamentals.
Quick Tip:Â Feeling jittery and nervous? Shake shake shake it out!
Blood Sugars
Your energy regulator. Are you accessing it from food intake or stored fuel? Stable blood sugar supports mood, energy, and metabolism. Changes here impact the other fundamentals.
Quick Tip: Pair carbs with protein for more stable blood sugars.
Metabolism
Fatigued, have trouble regulating body temperature and symptom riddled? Your metabolism is how well your cells create & use energy. It impacts your other fundamentals.
Quick Tip: Get morning sunlight to reset your metabolism.
Nutrients
The movement and exchange of nutrients are how our cells perform their functions. Iron deficiency might be due to something else. Changes here impact the other fundamentals.
Quick Tip: Protein, fats, carbs, fibre. Our body needs them all.
When these fundamentals are aligned, our body has what it needs to function. Explore how we help you support these essentials with actionable strategies and personalised programs.
Explore Test Your Fundamentals™Dr Anthea Todd, Creator, Author & Speaker
I do what I do, because I want to help people realise they don't need a test or someone who seems 'smarter than them' to tell them there is an issue. Our symptoms are enough. Listen to them, your body is using them to guide you to a life you love.Â
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Dr. Anthea Todd is a globally recognised women’s health expert with qualifications in chiropractic care, a dual master’s degree in Women’s Health Medicine and Reproductive Medicine, and extensive training in Functional Medicine. Growing up in a family of healthcare practitioners, she learned early on that the body is always communicating with us. Whether mixing herbs with her naturopathic grandmother or playing “guess the diagnosis” with her siblings, these moments sparked her lifelong curiosity about the body’s resilience and wisdom.
Her own struggles with unexplained symptoms led her to see that symptoms aren’t problems to be fixed but messages to be understood. This insight inspired her to develop The Female Fundamentals Framework™, a revolutionary approach to understanding your body, listening to its signals, and making empowered health decisions. Through her bestselling book What’s My Body Telling Me?, online programs, and practitioner training, she is helping women reconnect with their bodies, trust their intuition, and realise that health doesn’t have to feel like a full-time job.
Dr. Anthea is on a mission to revolutionise how we see and interact with our bodies, showing that embracing our symptoms is the first step to feeling at home in ourselves and creating lasting freedom through connection and understanding.
Looking To Connect With Dr Anthea?
To learn more about Dr. Anthea, explore ways to work with her, or stay updated on what she’s up to, follow her on Instagram @dr.antheatodd for practical tips and insights. You can also click the button below to dive deeper into her work and offerings.
Connect With Dr Anthea