The dictionary for your body.

Whether you’re just starting to listen or you’re ready to deep-dive into the data, this is your space for clarity. Explore the resources designed to help you move from "What's wrong with me?" to "What is my body telling me?"

Start the System™

SYMPTOM QUIZ

Decode Your Symptoms

A 3-minute quiz to help you translate your body’s signals into your first set of answers.

Take the Quiz

PODCAST

What’s My Body Telling Me?

Conversations that help women listen to their body differently — simple, science-backed, and full of “aha” moments.

Listen Now

BOOK

What’s My Body Telling Me? — The International Bestseller

The perfect way to start understanding your body isn't the problem, it's the solution. With a framework that finally makes sense of your symptoms.

Buy the Book

BLOG

Women’s Health, Simplified

Short, powerful articles that break down "normal" test results and complex health signals into plain English.

Read the Blog

EVENTS

Live Workshops + Online Events

Join Dr Anthea and the Female Fundamentals team for deep-dive sessions, masterclasses, and community events.

View Events

Feeling overwhelmed? Let’s find your path.

Most women arrive here feeling dismissed or confused. Use this guide to find the resource that matches your current energy:

If you want clarity → Take the Symptom Quiz
If you want support → Explore the Fundamentals™ System
If you want education → Listen to the Podcast
If you need to see the data → Learn about HTMA

Book a call if you want to speak to someone

A New Standard in Women’s Health

Hi,

I’m Dr Anthea — and I built the thing I wish I had.

For years, I watched women be dismissed, rushed, or told “that’s just part of being a woman.”

I combined everything I know — medical, functional, and energetic health — and created a framework that finally makes sense of the body.

My mission is simple:

Help women feel seen, understood, and supported as they reconnect with the wisdom their body has been trying to share

Your Wellness, Our Commitment

Expert Guidance You Can Trust

Our team of experienced mental health professionals provides compassionate care tailored to your unique needs, ensuring a safe and supportive journey to healing.

Holistic & Personalized Approach

We believe in treating the whole person, not just the symptoms. Our customized programs blend therapy, mindfulness, and self-care techniques to promote.

A Safe & Supportive Community

You are never alone in your journey. Our inclusive and empathetic community ensures you feel heard, understood, and empowered every step of the way.

Proven Methods for Real Results

With evidence-based therapies and innovative wellness strategies, we help you build resilience, regain balance, and lead a happier, healthier life.

Confidential, Compassionate & Secure Support

Your privacy is our top priority. We ensure that all your sessions, conversations, and personal information remain safe and confidential.

Continuous Growth & Learning

We believe in constant improvement. Our team stays updated with the latest mental health strategies and research to provide you with the best support available.